Benefits of Fiber

What is fiber?

You probably have heard about the word fiber before. But do you really know the definition of this term? If not then allow me to give you a small briefing about it and explain to you the big role it plays to keep us healthier.

Fiber is a thread or a structure or object resembling a thread: such as a slender root (as of a grass) (2) :  an elongated tapering thick-walled plant cell void at maturity that imparts elasticity, flexibility, and tensile strength,a strand of nerve tissue one of the filaments composing most of the intercellular matrix of connective tissue (3) :  one of the elongated contractile cells of muscle tissue. In short, it is a thread or filament from which a vegetable tissue, mineral substance, or textile is formed.

Types of fiber :


  • Soluble fiber dissolves in water and creates a substance similar to gel. This kind of fiber helps lower cholesterol and glucose levels and is found in foods like oats, barley, peas, beans, apples and citrus fruits.
  • Insoluble fiber promotes the movement of material through the digestive system and increases stool bulk, which can benefit people who struggle with constipation or irregular stools. Insoluble fiber is found in foods like whole-wheat flour, wheat bran, nuts, beans and vegetables like cauliflower and potatoes.

So what does fiber do?

Fiber is very important for our health as it helps lower the cholesterol. It also provide us with great deal of health benefits that we are not getting from our food because of the diet some of us are following.

So if you are having a diet , it is very important that you get more fiber in your diet so that can help you lower your cholesterol.
What else can fiber do besides lower cholesterol to make it necessary for our diet? If you get enough fiber in your diet, your chances of having many diseases will be low.

Some of things that fiber can prevent:

Fiber can help reduce the chances of diverticulosis, diabetes by slowing the release of sugars from the blood, heart disease by, yes, lowering cholesterol, and other diseases.

  1. Colon Cancer : Colon cancer is one of the most dangerous cancers for both men and women
  2. Chronic Constipation :Chronic constipation is infrequent bowel movements or the difficulty of passing stools that persists for a duration of several weeks or longer.
  3. Irritable Bowel Syndrome: Irritable Bowel Syndrome (IBS) is one of the most common disorders of the digestive tract and affects between 10-20 percent of Americans.
  4. Hemorrhoids : Hemorrhoids are inflamed blood vessels in your anus or lower rectum that can be painful, itchy and sometimes bleed.
  5. Fecal Incontinence : Fecal incontinence, otherwise known as bowel control problem, is the accidental passing of solid or liquid stool or mucus from the rectum.
  6. Duodenal Ulcer: Ulcers are open sores that occur on the inside lining of the esophagus, stomach and the upper portion of the small intestine.
  7. Dumping Syndrome: Dumping syndrome occurs when food, mainly sugar, moves too quickly from the stomach to the small intestine.
  8. Diverticular Disease: Diverticula are small, bulging pouches that form in the lining of the digestive system and are often found in the colon.
  9. Weight Gain: Maintaining a diet high in fiber aids in achieving a healthy weight. Foods that are high in fiber tend to require more chewing, which gives your body time to register that you’re no longer hungry.

There some reports which say that fiber prevents cancer, The question is if this is true.
In fact if you eat food that have rich in fiber such as fruits, vegetables and whole grain then it will help a lot in preventing cancer.
You will also get great deal of minerals and vitamins that are very important for your body.

So how it works ?

It picks the waste and toxins that are in the intestines. It goes through the intestines, passing through quickly. Because fiber is going through so fast, it doesn't allow the waste time to settle and develop into health problems such as cancer or tumors.

Some of the waste that fiber gets rid of is cholesterol, and also if you want to lose weight then fiber can help you in that. It gives you fullness feeling and as a result of that you don't feel much hungry and as a result you don't eat much.

The food we are eating nowadays such as the junk food and fast food and the type of diet we are taking are less in fiber and that is why you find many people suffering from a lot of diseases and could have been prevented if we consume a lot of fiber.


In short, to get a lot of fiber in your diet, but don't neglect your proteins and carbohydrates so you can really get a balanced diet and acquire the nutrients your body needs to run efficiently. So, bottom line is that if you are a person that has high cholesterol, fiber will definitely help you lower it. Along with lowering the cholesterol Free Reprint Articles, you will also get a lot of added health benefits that might help you lead a long and happy life.