If you are looking to lose weight then you can find a lot of ways to do so but the most difficult part if to find the right plan that will work for you.
But if you don’t a strong will to reach your goal then you will probably give up due to hunger
The plan outlined here will:
• Reduce your appetite significantly.
• Make you lose weight quickly, without hunger.
• Improve your metabolic health at the same time.
Here is a simple 3-step plan to lose weight fast.
1. Reduce consuming Sugars and Carbs in general
The best thing to do whenever you want to start a diet plan is to stop consuming sugar and Carbs or at least reduce them gradually.
By doing this your kidneys will start shedding excess sodium and water out of your body which can help in reducing unnecessary water weight , all this are due to the insulin level that gets reduced. In addition to this ,you will cause your hunger level to reduce as well and your body will start reducing fat by feeding from the stored fat.
In short , reduce or remove carbs from your food and you will start to eat fewer calories automatically and without hunger.
TO CONCLUDE THIS PART
Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.
2. Eat Protein, Fat and Vegetables
Try to include a food that is rich of protein in all your meals plus fat and low carb vegetables such as Broccoli, Asparagus, Mushrooms. Zucchini. Spinach. Avocados. Cauliflower. Lettuce ……
You can get protein from beef, chicken, lamb, salmoon , trout, shrimp, whole eggs with their yolks and many other sources of protein.
The importance of eating plenty of protein cannot be overstated.
Adding protein to your diet will help you fell full and avoid late night meals.
When it comes to losing weight, protein is the king of nutrients.
• Brussels sprouts
• Swiss chard
You consume as much as you can of those vegetables as it contains low carbs .You can eat a great quantity of them without going over 20–50 net carbs per day.
A diet which is consisted of meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.
• Avocado oil
• Olive oil
• Coconut oil
A huge mistake that the majority of people make when dieting is that they do low carb and low fat at the same time which causes them to abandon the plan, so don’t be afraid to eat some fat found in above mentioned sources and try to eat 2–3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.
TO CONCLUDE Make a meal consisted of a protein source, a fat source and low-carb vegetables.
So now we have spoken about the food that you include in your diet plan, let’s move on to something else.
3. Do some physical exercise at least 3 Times a Week
Try to go to a gym and some exercise, start with a warm up and do some lifting , this will help you to burn a great deal of calories and make your metabolism stable because a slow metabolism is always being a result of losing weight
you can also do some walking, jogging, running, cycling or swimming .
Follow these tips to make things easier and faster
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods. Eat soluble fibre. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Weigh yourself every day. Get a good night’s sleep, every night.
So to lose weight is a very simple thing to understand but very hard to maintain and commit to , consume less calories and burn more daily and you will keep yourself fit and in a good shape